Fitness test
The fitness test consists of six events, and the points scored in each event are added together to determine the participant’s total score. Participants must complete each event in order to pass the test. One event may be scored as zero (0) points.
The fitness test will be held after the application period at the Training Institute for Prison and Probation Service. You will receive an invitation by email specifying your fitness test date. Please remember to confirm your participation according to the instructions in the invitation.
When you come to the fitness test, bring your driving license or other photo ID, as well as the original certificate of the qualification you listed on the application form.
The fitness test takes approximately four (4) hours to complete.
Fitness test events
- Standing long jump
- Pull-ups
- Back extensions
- Sit-ups
- Press-ups
- Shuttle run
More detailed information about the fitness test events and scoring is available in Finnish.
The Training Centre is not liable for any potential injuries that may occur during the fitness test. Each applicant participates in the test at their own risk.Please ensure your safety by using appropriate equipment for each discipline, warming up lightly while waiting for your turn, and practising the exercises sufficiently in advance.